Beauty Food: Carrot-Apple Juice

By Kieya Hudson

Looking for an all natural beauty treatment that’s easy and inexpensive?Carrot-apple juice is great for your skin, hair, and nails. It is also recommended for prenatal health and reduces the risk of skin and breast cancer. The beta carotene in the juice is loaded with various vitamins and minerals that are great for your overall health. Together, both the carrots and the apples provide an excellent amount of Vitamin A and C. The calcium is also great for your bones and teeth. To top it all off, the natural vitamins and minerals in the juice boosts your energy—Say goodbye to Red-bull!

Personally, I drink about 8oz to 16 oz a day. It works amazing! After the first week of drinking it, I noticed my hair was thicker and healthier, my nails were stronger, and my skin had a natural glow. I also have more energy after drinking the juice. I definitely recommend this to anyone struggling with acne and/or acne scars as well. The beta carotene in the carrots fights off acne, giving you clearer skin with a fresh glow.

Within ONE week, you will notice a difference in your skin, hair, and nails. Take this WHOLE beauty challenge. 

DIY What you’ll need for 8oz of Carrot-Apple Juice:

-A juicer

-1 Apple

-3-5 Carrots

You simply juice the apple and the carrots with your juicer. You can use more carrots or apples if you would like a larger serving. Choose any apple that you like (Granny smith, Fuji, McIntosh etc…). For more information on juicers log on to

Will you take the one week challenge?

Feel free to share your results.